Coming together in Sacred Space.

As a container is created and held I ask the following.

When entering Sacred Space we acknowledge we are here to focus on ourselves and our own healing journey.

Please don't talk about other's in a negative way, if there is an experience you are wanting to move through that is outside of your family, we can do so without using names.

Please be kind, respectful and thoughtful of everyone in the group, we never know what others have gone through and are going through, feeling comfortable and safe is of utmost importance.

Please allow others in the group to receive and process in their own way, without interruptions from other participants, unless they have asked you for input.

Please refrain from using any drugs or alcohol before coming.

Energy tools

It's so important to create and utilize your own tool box. These are some of the tools I use everyday. Sound healing music, essential oils, sprays, palo santo, consciously creating the environment I live in. Really paying attention to what people, places and things I surround myself with, knowing what soothes my soul and I do my best to honour that. Cultivating my center, quieting my mind, through awareness, creativity, stillness, I pay attention to what brings me happiness and joy. The more I access this space inside of me, of unconditional love, beauty, connection and deep peace, it grows, I remember my natural state of well being. It also becomes easier and easier to access, to return too, it becomes a sustainable frequency within me, it is me. The more I expand my clear frequency I alchemize other frequencies automatically. This is about remaining in my own energy, connection and flow. Our breath is such a powerful tool, even just stopping for a moment and taking a few deep breaths brings you back to the here and now, this is the place where all of the magic happens. Placing your hand on your heart brings you into your heart space quickly. I absolutely love water, whether I am drinking it, bathing in it, swimming, showering, running my hands under it, it clears and cleanses quickly. You can also connect to whatever water source you dream of, for me it is a waterfall in nature, this practice is also really useful before bed to clear your field of any debris you may of picked up from the day. Being and working with nature is always amazing, grounding to her core, hugging a tree, laying in the grass, going for a walk, connecting with her, talking to her, appreciating her, listening to her, aligning your field to hers, ask her to compost all energy that is not beneficial to you. Gratitude is an amazing tool, even if you are struggling, find something, anything to be grateful for, it will shift your energy immediately. You can't do any of this wrong, love is always the most powerful frequency on this planet, it brings light to the darkness, it shifts and changes everything it touches, love yourself, follow your passion, do what excites you, remember your wholeness and the rest is taken care of. Find what works for you, feel into it, honour and trust your intuition. There is unlimited resources on the internet, always be mindful of screen time. Simply put in whatever your wanting to release or expand and a meditation or exercise will pop up, most likely from YouTube and find a fit for you, find a voice that speaks to you, that will always change, as everything does as we consciously choose to grow and expand.

So much love to you on this beautiful journey of self awareness back home into your heart ❤️